6/18/2023 0 Comments Hustl and co![]() Boxing a great tool to better control aggression, as well as supporting positive stress management. ![]() When left unmanaged, this can lead to issues with anxiety and depression. Many can experience ‘extreme stress’ during the school year. 60 -minute class, no experience required UNDER 16’S SESSIONS YOUTH 12 - 16īeing a teenager isn’t easy. All exercises can be adjusted to allow for both your body and your individual abilities. The female anatomy is different, especially post-birth, but this shouldn’t stop you training confidently. 45-minute class, no experience required POWER Our FO POWER classes are where women can focus on their own individual progress, with no pressure, only encouragement. ROUNDS Our FO ROUNDS classes are where women can focus on their own individual progress, with no pressure, only encouragement. This workout is suitable for people of all fitness levels and will help you feel refreshed, relaxed, and ready to tackle your next workout. 60-Minutes! No experience required POWER RECHARGE Join us for a rejuvenating active recovery gym session! This session will focus on stretching and low-impact exercises to help your muscles recover from intense workouts and reduce the risk of injury. With a focus on proper form and technique, you'll perform a variety of exercises including weightlifting and bodyweight movements. 60-Minutes! No experience required POWER ENDURANCE Get ready for a workout that will take you to the next level! This high-intensity, full-body session combines strength and cardiovascular exercises for a total-body challenge. POWER LIFT Get ready to lift heavy and transform your body with our strength training class! Whether you're a seasoned weightlifter or just starting out, this class is designed to help you build strength and tone your muscles.
0 Comments
Leave a Reply. |